At peace yet alert: Another reflection on flow

At peace yet alert: Another reflection on flow

Finding a balance between peacefulness and alertness can lead us to peak performance. When we are at peace, fully present in the moment, we have a sense of calm and focus. Our minds are not distracted by worries about the past or future. We feel centered and ready to act. Yet we also want to remain alert, attentive to the demands of the task at hand. We tune in to what needs to be done and stand ready to respond.

Perhaps the key is integrating these two states. We can cultivate an inner stillness and be immersed in the now, while also maintaining awareness and vigilance.

This allows us to tap into the optimal state that Mihaly Csikszentmihalyi calls flow – complete absorption in an activity we are skilled at.

We are peaceful yet primed for action, open yet intent on the goal. We move in sync with the task and environment. Finding this sweet spot leads to feelings of joy and high performance. This inner poise provides a solid foundation for excellence.

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Matthew 24:42-51. Stay awake! For you do not know on which day your Lord will come.

[DAILY GOSPEL INSIGHTS AND REFLECTION FOR MANAGEMENT AND ORGANIZATION 2023-243: AUGUST 31, 2023]